Services
Fee Information:
50 minute session: $130
I do not currently take insurance
Individual Therapy
Therapy can be a weekly reminder to slow down and listen. If we’re in a great deal of pain, it can be a place to tend to our wounds. If we’re in a place of confusion, it can be a place to remember who we are and who we are not — or discover ourselves for what feels like the first time. Therapy, over time, can teach us how to live and how to live well. Reasons for seeking individual therapy include, but are not limited to:
Anxiety and stress
Panic attacks
Burnout
Trauma
PTSD
Obsessive or distorted thinking
Relationship issues
Depression
Grief and loss
Self Esteem
Addiction
Life Changes
Couple's Therapy
In couple's therapy, I provide a safe environment for both partners to be themselves, express their needs and desires, and share their emotions. The couple will learn how to communicate more effectively, attend to one another’s needs more gently, and ideally grow in shared love and vision for life together. Issues that bring couples to therapy include, but are not limited to:
Infidelity
Sexual desire discrepancy
High conflict
Premarital counseling
Bickering/spiteful interactions
Helping couples who want to break up successfully
Blended families
Parenting challenges
Poor communication
Lack of connection
Children & Teens
Children and teens are sometimes more in tune with the rawness of life in a way that us adults are not. Life changes so fast when we’re young and it can be so much to process. I believe that all of us have innate wisdom to live a life that is well suited for us. I’m here to help children and teens, just like adults, live authentic lives, learn to live well with loss, and love more widely and deeply – themselves and others. Events that may impact a child or teen include, but are not limited to:
The birth of a sibling
The death of a loved one, such as a family member or a pet
Physical or sexual abuse
Poverty or homelessness
Natural disaster
Domestic violence
Moving to a new place or attending a new school
Being bullied
Taking on more responsibility than is age-appropriate
Parental divorce or separation
Substance abuse