Services

Therapy can be a weekly reminder to slow down and listen. If we’re in a great deal of pain, it can be a place to tend to our wounds. If we’re in a place of confusion, it can be a place to remember who we are and who we are not — or discover ourselves for what feels like the first time. Therapy, over time, can teach us how to live and how to live well. Reasons for seeking individual therapy include, but are not limited to:​

• Relationship issues and distress

• Anxiety and Stress

• Depression and Burnout

• Religious Trauma Recovery and Spiritual confusion

• Trauma-related emotional pain

• Grief and loss

• Self Esteem and Self-Confidence issues

• Life Changes and Significant Adjustments

• Recovery from abuse or single-incident trauma

In couple's therapy, I provide a safe environment for both partners to be themselves, express their needs and desires, and share their emotions. The couple will learn how to communicate more effectively, attend to one another’s needs more gently, and ideally grow in shared love and vision for life together. Issues that bring couples to therapy include, but are not limited to:

• Communication challenges

• Sexual desire discrepancy

• High conflict

• Premarital counseling

• Bickering interactions

• Blended families

• Parenting challenges

• Lack of connection

• Infidelity

• Assistance in the breakup or divorce process

Children and teens are sometimes more in tune with the rawness of life in a way that us adults are not. Life changes so fast when we’re young and it can be so much to process. I believe that all of us have innate wisdom to live a life that is well suited for us. I’m here to help children and teens, just like adults, live authentic lives, learn to live well with loss, and love more widely and deeply – themselves and others. Events that may impact a child or teen include, but are not limited to:

• ​The birth of a sibling

• The death of a loved one, such as a family member or a pet

• Physical or sexual abuse

• Poverty or homelessness

• Natural disaster

• Domestic violence

• Moving to a new place or attending a new school

• Being bullied

• Taking on more responsibility than is age-appropriate

• Parental divorce or separation

• Substance abuse